Services
Clients
Teens
14 and up. I utilize CBT, Motivational Interviewing and psychoeducation modalities to assist teens in processing feelings and emotions and working towards creating positive change.
Adults:
I utilize Relational Cultural Theory, CBT, ACT and Pyschoeducation modalities to assist my adult clients in meeting their goals
Services
Individual Sessions
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I offer remote 1:1 sessions for people struggling with anxiety, depression, trauma and self esteem. I enjoy working with people who are in life transitions, including school, work or personal life and supporting people in creating healthy mutually fulfilling relationship.
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Individual Sessions are 50 minutes weekly or every other week
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Gottman Couples Sessions
For couples I offer services modeled after The Gottman Institute. I am a level 2 certified Gottman therapist. My Couples work includes extended sessions, questionnaires, assessments, handouts and access to the Gottman Connect online program.
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Couples Sessions are 60 - 90 minutes
Intensives
Therapy Intensives are for people who are looking for something different than the traditional therapy hour. Intensives allow for in-depth work within a shorter treatment duration for accelerated progress.
Unlike traditional therapy, intensive are often scheduled less frequently, making it easier to fit into a busy schedule.
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Intensive Sessions are 90 - 120 minutes and are quarterly, tri-anually or yearly
Our Approach
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Relational Cultural Theory:
In mainstream western psychological theories generally depict human development as moving from dependence to independence. In contrast, relational–cultural therapy is built on the premise that, throughout the lifespan, human beings grow through and toward connection, and that we need connections to flourish, even to stay alive. This theory views isolation as a major source of suffering for people, at both a personal and cultural level. In Relational Cultural Theory the therapist works on identifying and establishing strong, healthy connections and relationships.
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